Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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FT Special Program....

TheGameShan
TheGameShan
Posts: 64
Joined: 2004/04/10
Pakistan
2005/11/15, 06:11 PM
I just started FT's special program for CHEST mass.
before starting, i was doing a routine with chest twice a week, and i was quite happy with the improvement i was seeing in my chest.Now, the question is, should i still do chest twice or just follow the pogrom?
two more questions:
1>can i do BARBELL TRICEP EXTENSION in a standing position. i dont fell very comfortable while doing it in sitting position.
2>Should i add one more exercise to the back day.And wat is the best exercise for lower lats.

I will appreciate any type of help.
thanx in advace.
Take care.
TheGameShan
TheGameShan
Posts: 64
Joined: 2004/04/10
Pakistan
2005/11/17, 06:53 AM
Well it has been two days and yet no replies.:(
so i guess i cant get any help from here. PLease dont get me wrong. this is a great site and a great board.
so its my last post here in ft message boards, I want to thank everyone here who helped me achieve my goals and for all the knowledge i acquired from all of you.
specially i wanna thank CARIVAn, BIGANDREW, BB1, ASSIMER, AND EVERYONE ELSE.:)
thanx all.
have a great time.
Wish u all a very healthy life.
BYE.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/11/17, 08:58 AM
Now, the question is, should i still do chest twice or just follow the pogrom?
if you were not going to follow the program why sign up for it. Follow it.
1 yes you can do them standing
2 bent rows and DB rows
There happy now? Two days give me a break. No one answered my questions for 4 years ( there was not freetrainers) DEAL with it!:angry:

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7707mutt@freetrainers.com