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Group: Beginners to Exercise

Full Body or Split Routine

andrewlandolfi Posts: 12 Joined: 2007/11/11	2007/11/11, 10:29 AM What is better, split or full body workout s for beginners?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/11/11, 10:20 PM Message deleted by moderator due to unsuitable content for this board.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/11/11, 10:20 PM Message deleted by moderator due to unsuitable content for this board.
dorothyo Posts: 3 Joined: 2007/12/19	2007/12/22, 10:16 PM I have friends that work out alot and they tend to split their routines. One day upper body the next lower body...
yadmit Posts: 4,670 Joined: 2003/10/05	2007/12/23, 09:46 AM Depends on your goals, but a full body is a good start. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove