Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

fun workout learn how to dance

groovergrl23
groovergrl23
Posts: 5
Joined: 2005/06/10
United States
2005/06/10, 07:07 PM
I was going to save this for ladies, but I know you men need some pointers on dancing here and there. My friend and I have been learning to dance so we don't look like fools at clubs. I found the right dance video and if you get into it, it is a fantastic work out too. It's done by Laurie Ann Gibson who choreographs for famous artists and it's called Breakin' It Down. Just have some fun with and you'll be able to bust a move while on the dance floor lol
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/06/10, 07:25 PM
But will we be as cool as Napoleon Dynamite?

--------------
Vitality shows not only in the ability to persist but the ability to start over. - F. Scott Fitzgerald
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/06/13, 12:22 PM
that would be interesting to add some alcohol to.
groovergrl23
groovergrl23
Posts: 5
Joined: 2005/06/10
United States
2005/06/13, 03:42 PM
lol....I don't think anything cuold top the Napoleon dance really