Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gain lean muscle while losing fat.

senor
senor
Posts: 80
Joined: 2003/11/09
United States
2010/10/03, 01:47 PM
I know you can't "gain weight" and "lose wight" simultaneously. It defies science.
But can you gain lean muscle while losing fat simultaneously? Example- I'm 215, 15% bf. Can I drop down to 10% while also adding some lean muscle (maybe not losing weight, just redistributing it's composition)?