Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Gain Mass

board_or_die6
board_or_die6
Posts: 6
Joined: 2003/07/08
Canada
2003/07/31, 01:43 AM
I am 150 and about 6 feet tall and i have extreme problems with gaining wieght in the past 2 years i have put on about 5-7 pounds overall. i work out alot but that doesn't seem to help much. i would like to gain about 10-15 pounds and am wondering what is the best way to go about doing this?should i take suppliments?steriods or what? please help me
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/31, 10:09 AM
Diet is your answer. Up your calories, get your macro's correct for gaining, train, and you will see results.

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Great people never want it easier, they just want to be better!
Ron
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/01, 12:11 AM
I totally agree with bblfit, diet is your answer. I took a weight gainer before and once I stopped taking it, I lost all the weight I had gained. A couple of years ago I was 6' 150 pounds. Now I'm 6'1" 180 pounds. The way I increased my weight this much was due to diet. Increase the number of meals you eat. I eat every 3 to 4 hours.