Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Gain Mass

faisaltaqi
faisaltaqi
Posts: 2
Joined: 2002/09/18
Pakistan
2006/10/11, 10:22 PM
plz tell me natural n digestable diet for gaining mass.
Rockjock22
Rockjock22
Posts: 18
Joined: 2002/09/03
South Africa
2006/10/12, 02:45 AM
If you do a search through fitbuddy, you'll find other similar topics that have already been started and have many replies.
great_friendz
great_friendz
Posts: 1
Joined: 2006/11/10
India
2006/11/10, 06:20 AM
I am a very lean boy. 55 kgs weight with 5'7" height. Please tell me how to gain weight.
regards,
raj
2006/11/10, 07:31 AM
Eat more calories than you burn. Do this with healthy foods.

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