gain mass at the sides of the glutes

Group: Women's Club

Created: 2011/12/31, Members: 528, Messages: 10844

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Martha132 Posts: 4 Joined: 2006/04/02	2006/04/06, 08:13 PM Hello, I'd like to know if it's possible to gain mass or to make bigger the glutes, especially at the sides. I mean the outer part of the glutes. Is it possible to make my buttocks look like more separate, and wider? Thanks

mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/07, 03:42 PM Lunges,and squats will help to divide and conquer:big_smile: