Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gain muscle and weight?

mb1103
mb1103
Posts: 5
Joined: 2009/12/01
United States
2009/12/06, 04:38 PM
im starting the home workout monday and i will be using 5lb dumbbells. i have a high metabolism and run around behind a 1 year old all day, everyday! will this workout help me to tone/gain muscle? any advice for gaining a few pounds?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/12/08, 02:06 PM
I can't imagine that you'd gain tons of muscle, but definitely improve, define, and harden what you do have.