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Group: New Members Greet & Meet - Introduce yourself

gain size and mass

Soulraider Posts: 5 Joined: 2004/02/29	2004/03/09, 10:16 AM Hi Fellow lifters. I have been lifting for many years, and am looking for an awseome workout to gain size and mass. I am 5'10 200LBS. My current bench is 300lb, squat is weak broken ankle for last 7 weeks. I try to work out all muscle groups and have been following Arnolds training workout. I train 4-5 days a week. I try to eat 6 times a day with various supplements. If anyone has a work out that you feel would be good for me I would apprecieate it Greatly. I am a noob to this site, however, what I see here is awseome. Thanks
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2004/03/09, 10:53 AM welcome to the team soulraider! good luck on your fitness goals! -------------- Bettia.... The secret of getting ahead is getting started.
Soulraider Posts: 5 Joined: 2004/02/29	2004/03/11, 10:19 AM Ravenbeauty thanks for the welcome message. Do you have any suggestions for a program that I can follow?. I have tried several various routines all with some success. It seams that I gain size however, I can not keep it on for long. My work outs are suffering now because of my ankle, but I still hit the weights. Again any help is great. ============ Quoting from soulraider: Hi Fellow lifters. I have been lifting for many years, and am looking for an awseome workout to gain size and mass. I am 5'10 200LBS. My current bench is 300lb, squat is weak broken ankle for last 7 weeks. I try to work out all muscle groups and have been following Arnolds training workout. I train 4-5 days a week. I try to eat 6 times a day with various supplements. If anyone has a work out that you feel would be good for me I would apprecieate it Greatly. I am a noob to this site, however, what I see here is awseome. Thanks =============
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/03/11, 12:44 PM soulraider: take a look under the powerlifting thread - lots of great strength programs discussed there. Good luck, and welcome aboard! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
	2004/03/11, 12:50 PM Welcome to FT, soulraider. Lots of stuff. I like the routines because I don't have to plan so much. Its nice to have the programs make suggestions. -------------- The greatest mystery of life is who we truly are. Charlie