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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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peeheed Posts: 2 Joined: 2005/04/04	2005/04/04, 10:33 AM im just 23, 10st ad 5ft 10" in height, am i under weight and how do i go about bulking myself up a small bit, dont want to look like a bodybuilder but just want to bulk myself up. how?

rpacheco Posts: 3,770 Joined: 2001/12/13	2005/04/04, 11:33 AM The secret to gaining weight is to consume more calories than you burn in a day. That means eating 5-8 meals per day. -------------- _Robert_ Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
peeheed Posts: 2 Joined: 2005/04/04	2005/04/05, 08:31 AM 5 - 8 meals a day, and what type of exercises, push ups and sit ups? what type of foods should i be eating?
thedominator Posts: 288 Joined: 2005/02/16	2005/04/05, 08:47 AM i'd suggest to get a workout plan from FT and a nutrition plan also.. and follow it... -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME