Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Gain weight

solowen
solowen
Posts: 5
Joined: 2004/10/25
United States
2007/09/26, 06:37 PM
I'm currently at about 192 pounds and 6'3" tall. I'm hitting the gym hard between 3 and 5 times a week. I do cardio 2-3 times for about 20-30 mins high intensity. The most I can get up to is 195 pounds. I am taking cytogainer 1 full serving a day and consciously watching what I eat. Do I need to increase the protein intake because it seems to me that I'm burning what I'm taking in carbs and protein alike. Help me out with this! I want to put on at least 10-15 pounds more. Thanks.