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gained 8 lbs of muscle in 2 months...

dan_into Posts: 69 Joined: 2008/11/12	2009/06/20, 02:15 PM I stopped worrying about time spent at the gym and focused on intensity spent at the gym. I stopped worrying about how much I could lift and started lifting lighter weights with perfect form. I stopped trying to spot-train muscle groups so much and spent more time on combination exercises like dead-lifts, bench presses, and squats. Now I'm starting to see actual results. Thanks FT! -------------- -contentment is found when you are neither running from the past or chasing the future-
returnofplex Posts: 801 Joined: 2007/10/26	2009/06/20, 07:31 PM Imagine that! Congrats Dan, you should consider yourself to be a role model to other members on here that doubt those basic but important things you're doing!
jspiked Posts: 47 Joined: 2009/06/14	2009/06/21, 06:17 PM I admit I worry about a lot of the wrong stuff some times!!!! -------------- When you get to the end of your rope, tie a knot, and hang on. ~pres. Roosevelt
mendo707za Posts: 4 Joined: 2009/06/29	2009/06/30, 03:27 AM ============ Quoting from dan_into: I stopped worrying about time spent at the gym and focused on intensity spent at the gym. I stopped worrying about how much I could lift and started lifting lighter weights with perfect form. I stopped trying to spot-train muscle groups so much and spent more time on combination exercises like dead-lifts, bench presses, and squats. Now I'm starting to see actual results. Thanks FT! ============= hey dan, you mind explaining your workout schedule and lifts for each day. i worry that i might do excercises that work out the same muscle 2 or more days in a row.