Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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gaining

scott123_123
scott123_123
Posts: 9
Joined: 2004/08/31
Canada
2004/09/25, 04:01 PM
hi everyone, i have a little bit of a problem, im stuck in the middle of two wieght classes (wrestling) and i want to got to the higher one. What does everyone recommend for calorie intake? This summer when i was gaining i was eating 3500 calories and i put on 12 pounds of muscle but i have hit a plateau and i've stopped gaining. i tried changing excercises and sets and reps but nothing has worked lately. any help would be appreciated
scott123_123
scott123_123
Posts: 9
Joined: 2004/08/31
Canada
2004/09/25, 04:05 PM
Also i have wrestling practice 4 times a week. intense cardio. i whiegh 170 and bfp 9% if that helps. thanks
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/25, 05:59 PM
change nutrition.
nuance24
nuance24
Posts: 16
Joined: 2004/08/22
United States
2004/09/25, 11:53 PM
You could try some weight gainer. All the extra calories should make a difference. I haven't reached a plateau yet, but people who have tell me that creatine helps. So those are two options to consider, good luck.