Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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gaining mass

crixballer
crixballer
Posts: 7
Joined: 2007/04/18
United States
2007/07/03, 12:34 AM
is pushups the best exercise i can do to increase my size, definition, and just get stronger in general if i dont have access to weights?????


-chris
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/07/03, 08:24 AM
Sign up for a home-exercise program on this site. I believe they have some good exercises for those with no weights. But without weights, size and definition will be difficult to attain.
lthonner
lthonner
Posts: 20
Joined: 2007/05/17
United Kingdom
2007/07/04, 05:58 AM
I am a fan of push ups,But push ups alone will not build up mass.Try the mass building program here,its working 4 me:big_smile: