Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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.::::GAINING MUSCLE AND DEFINING::::.

popes3
popes3
Posts: 3
Joined: 2004/04/16
United States
2004/04/16, 04:16 PM
i want to gain muscle mass and also define them.

i dont want to look fat. when i say i dont want to look fat i mean i want to have my ABS defined.

which would be the right routine.

any ideas any suggestions???????
:big_smile::big_smile:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/17, 03:44 PM
The weight loss and definition would probably fit your needs. Click on the fitness resource tab.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com