Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Gaining Muscle Mass

craig1986
craig1986
Posts: 3
Joined: 2007/04/29
United Kingdom
2007/04/29, 03:18 PM
I am 14, of medium height for my age, and an ectomorph. I am wondering if anyone can help to tell me what I should be doing to create more defined muscles, and if anyone has any tips that would be great.

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/04/29, 07:54 PM
Define 'defined' muscles. I am guessing you want to get big but have a 6 pack also.



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"If it ain't broke, you aren't trying."

craig1986
craig1986
Posts: 3
Joined: 2007/04/29
United Kingdom
2007/04/30, 02:51 PM
Yes, basically.