Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Gaining Weight

willylunsford
willylunsford
Posts: 18
Joined: 2003/12/11
United States
2004/03/23, 02:38 PM
I have a question. I recently lost about 20 pounds over the past three months from changing my diet. I am almost down to a six pack for the first time in my life but the problem is that I lost too much weight...I went from 185 to 160. I want to get back up to 180 but I don't want the fat like I had before. How many calories should I intake to get up to this weight? I currently eat super healthy (no trans fats or bleached breads or sweets). I try to follow the food pyramid everyday and get plenty of fruits and vegetables and lean meats. What can I do?

Thanks in advance
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/23, 02:45 PM
Try following a plan here on FT for muscle gain... just fill in your profile and go from there... lots of tips on how to build muscle and stay lean...

t:dumbbell:

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com