Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Gaining Weight

dwhat19
dwhat19
Posts: 1
Joined: 2004/12/16
United States
2004/12/16, 08:03 PM
Hi, I'm 145 pounds I just signed up here ... I want to gain size and get bigger where should i start?
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2004/12/16, 09:23 PM
best way for you to start is click on fitness plan sub menu and pick the workout that you desire. Welcome, and train hard.