Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Gaining weight, losing fat, ideal weight

asekas
asekas
Posts: 1
Joined: 2005/01/03
Spain
2005/01/20, 12:35 PM
How could I gain some weight, and loose some fat at the same time. I´m not searching winning a lot of muscle I want a silized boby.If I am 1.80 meters tall what should be my ideal weight?
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/20, 07:01 PM
meters?? I"m not sure - male or female would be helpful too?

my rule of thumb is 100 lbs for 60 inches(5 feet) & 5 lbs for each inch above that

As for gaining wieght & loosingfat - try lifting heavy * building muscle

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Reddy

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