G'day from Down Under

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New Members Greet & Meet - Introduce yourself
G'day from Down Under

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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aarrcc31 Posts: 1 Joined: 2003/01/02	2003/01/04, 07:35 PM Just joined this site a few days ago as a part of my NY resolution to stop playing around in the gym and get a bit more serious about gaining muscle. Over the past year I have lost about 10kg of fat by going to the gym and following a fairly good diet. My goal this year is to build bigger, firmer muscles and to develop a 6pack stomach if I can. Checking the nutrition programme on this site, I think I have been undereating in the past. I am coming to grips with the mindset that if I want to look bigger and harder I will need to eat more, which is going to be difficult as I have spent the last year really watching my fat/calorie intake in order to loose weight. Any advice from the experts would be appreciated. Thanks.

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/05, 04:52 AM Hello there and a big welcome to you! Brrrr it's winther and cold here in Europe so I would like to have your Aussie sun here now! (o; Just follow the 12 week muscle mass routine and eat A LOT of healthy food and you'll reach your goals fast! Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.