Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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German Volume Training

babyg25
babyg25
Posts: 38
Joined: 2002/08/13
New Zealand
2003/09/08, 07:26 PM
Hi all,

Can anyone shed any light on this type of training?? The idea is floating around my gym and i was just wondering if this type of training is more beneficial and what particular type of people would benefit most from german volume training. is it for bodybuilders only??

thx
baby
thebigfig72
thebigfig72
Posts: 20
Joined: 2001/11/20
United States
2003/09/09, 09:01 AM
I tried this about a year ago and I saw an good strength gains. In my research on the topic I was warned not to go beyond 6 to 8 weeks. But being the fool I am, I did not listen. After that 8th week my gains stopped and I took a slight step back. That is until I rested and changed programs.

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do or do not, there is no try.