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2002/10/16, 08:43 PM
I've been working out for quite some time, but not where I want to be. I'm 5'11/190 lbs. I want to work out hard for the next 3 months and want to get as big as I can get. What supplements can I take to accompplish this in a short time? Example: What do they feed sylvester stallone before he films a movie in such a short time? Please tell me all the supplement combinations I should take.
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2002/10/17, 02:29 AM
Proteins, good carbs and fat, creatine, glutamine, vitamines....... (take a look in the nutrition forum!)
Just stay natural and you'll get a big beautiful natural body as well.
Forget Stallone and concentrate about YOUR body.....
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/10/17, 12:35 PM
I have a question for you.... I take it from your post that even though you are 5'11 and 190lbs not to bad at all I might add, and say that you have been working out for a while, that you want to get big fast? I am just wondering what drugs or pills or powders you really think that Sly took? He had great gene pool first off, and then spent a lot of time lifitng. He may indeed have taken something, bnut even the best bodybuliders that take that stuff still spend hours and even years getting big. I am not trying to attack what you want to do, but if you could get big fast everyone working out would be doing it. Ok I am done ranting. Listen to Philia eat a lot and lift hard!
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I LIFT, THERFORE, I AM!
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