Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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gettin bigger!!!

dc95318
dc95318
Posts: 22
Joined: 2001/11/08
United States
2001/11/04, 10:31 PM
i have lost a lot of weight over the last year, but now i want to but some size back on...the right way!! my only problem is i put on fat really easily. i lift a lot and am going to do more cardio. i was just looking for some advice and maybe some foods to eat to help me build some mass but put on as little fat as possible. thanks a bunch!!!!
the_w8lifter
the_w8lifter
Posts: 138
Joined: 2001/08/03
United States
2001/11/05, 09:21 AM
chicken, chicken, fish, and more chicken.....watch the carbs and the fat intake
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2001/11/05, 11:03 AM
Follow the exercise program....... weight training 3-5 times per week, and cardio 3-5 times 30-45 min.
And drink water, lots of.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/11/06, 03:10 PM

I know exactly what you mean, I have the same problem. I suggest eating lots of chicken, tuna, turkey and protein shakes. Try to stay away from the beef and keep track of your carb intake for sure. Best of luck!

P.S. Drink water, with some water, with water on the side!
-Sweeny (Bodybuilder, athlete)
dady
dady
Posts: 1
Joined: 2006/09/15
United States
2006/09/15, 03:17 PM
Message deleted by moderator due to unsuitable content for this board.