Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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getting back to weight lifting,help!

Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/10/13, 06:47 PM
hey,

i want to the shoulder today and he say i can get back into weight lifting again and im done with the shoulder dr too and problem i had was a inflamed shoulder so..that is heal up but its hurting from not using it at all for 8 mouths so..i wanna know what is best way to work your way back to weight lifting with hurting my shoulder again? and i was thinkin about settin up a workout plan on here & doin low weights for 8 weeks or maybe 12 weeks.

i got my some fish oil from walmart today so..i will be takin G/C,fish oil other stuff so..i dont get hurt again too :)