Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I'm just not much of a "talker" because my English is not that good sometimes and I get stumped (Spanish is my primary language).
I probably want to say something and the words don't come to mind, so I end up saying the first (easiest) thing I can think of (like I did on my prior message0.
Anyway, I understood what you meant and believe is true.
I'm starting a program to quit smoking (my quit date is Jan. 25) which I did before and it worked well (except I didn't follow up!) I stayed quit for 11 months and started exercising and everything.
I just don't have the discipline to stick to an actual program, but I think I can do it via this site.