Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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getting lean

goodfella1
goodfella1
Posts: 1
Joined: 2008/03/19
United States
2008/03/19, 02:28 PM
i want to get lean; if this means that i'll weigh less, then that's great but not necessary? the reason i say this is because i've heard that muscle weighs more than fat, so if i can get lean but still weigh the same, then that' ok...as long as i get lean and look more defined and get rid of the flab around the cheeks/neck area and midsection area...
what do i eat and what type of exercises do i do?
i'm a total novice, never worked out before...any answers would be great!! thanks !!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/03/19, 11:56 PM
Typically some weight loss will accompany leaness. It is difficult to get leaner by gaining. This is primarily due to fat gain normally accompanies muscle gain, and as some point, is higher than muscle gain.

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