Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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getting my protien

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/23, 11:58 AM
Pre and post workout are probably the only times it may be necessary, with the pre stipulation being only if you workout shortly after you injest your meal. Other than that, whole foods fit the bill better.

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Strength and Honor!
Lindsay22
Lindsay22
Posts: 129
Joined: 2004/12/09
United States
2006/02/23, 10:38 AM
What time of day is good to drink a protien shake? Also, is it more effective mixed with water, or milk??
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/25, 07:54 PM
Mix it wit water. Why take on the added calories and fat if you don't have to.

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Seize the day!
mushie
mushie
Posts: 116
Joined: 2006/02/01
Canada
2006/02/26, 07:40 AM
I mix mine with water also due to the same reasons Mojo stated.