Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Getting Started

reardanz
reardanz
Posts: 1
Joined: 2003/04/30
United States
2003/04/30, 04:39 AM
Hi
I'm just getting started with my program. Any advice on do's and don'ts?
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/04/30, 07:55 AM
Hello Chris. Welcome to FT.
Simply follow the procedures attached to exercise instructions. I've been told this many times: Quality over Quantity. Do however many you can correctly. You will gradually increase the number over time and reap the results.
Make certain you stretch your muscles well too.
I've read that the site - www.howtostretch.com - is a good place to go for info.
Eat a proper diet. If for some reason, you still feel hungry afterwards...try drinking more water. Sometimes we can believe we are hungry when we are actually thirsty. Find out how much water you need to drink daily...under Fitness Resources I believe.....
That's all I can think of at the moment...Besides Good Luck and keep us posted :o)
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/04/30, 08:24 AM
Welcome to ft. Just have fun in your exercising routine. Eat healthy and lift heavy and you will be ok.

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Lisa

Just laugh about it....
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/04/30, 10:37 AM
welcome to ft reardanz! good luck!

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Bettia.... The secret of getting ahead is getting started.

sypress
sypress
Posts: 192
Joined: 2003/04/13
Canada
2003/04/30, 10:55 AM
Welcome to Ft . Im sure you will do great! I persoanlly love this place! It great.