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Group: Beginners to Exercise

Getting Started. Help

blanchj Posts: 1 Joined: 2003/01/08	2003/01/08, 03:13 PM I am new to this. I really need a whole run down completely of what to do. Nutrition exspecially. I need to know what food supp. are and what to eat. Is there some place to go here that tells you how to do the excerises and what target is in your daily routine. Is that target weight for your daily routine? I really need to lose weight and define my body. What cardio. excerises should I do? Please help, I am excited to start.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/08, 03:34 PM Welcome to freetrainers.Please fill out your profile so we can be more helpful to you. Nice to see you are ready and motivated to get back in to a healthy lifestyle. Nutrition is the big key to good cardio and weight training. If you have made up an exercise plan on here go to ft exersises under my ft and on the top right you will see a place my exersise prgrm klik on that. You will see everything you need. Good Luck -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada