Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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glutamiine

jimsmith6
jimsmith6
Posts: 33
Joined: 2003/10/18
United States
2004/12/31, 06:10 PM
has anyone ever personally taken glutamine? If you have can u telll me the advantages and disadvatages? QAlso how long it took you to see resylts while using this? Also would creatine be ok to take with this il check back later 2 see if any1 responded thank i appreceaite it
-jimmy
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/31, 06:57 PM
Glutamine will not give you visable results in the context you are thinking. It will help with recovery(faster).

Creatine is fine to take with glutamine. Though you only will need creatine once per day after loading. Glutamine on the other hand is a conditionally essential amino acid, and can be utilized as often as your funds can afford. Also great for the immune system.

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bb1fit@freetrainers.com