Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Glutamine

Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/31, 12:09 AM
i read that you should take it with creatine but will it show reasults by it self?
Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/01/31, 06:23 AM
i have tried it alone but get better results with creatine
Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/31, 09:16 PM
have you tried creatine alone?....does adding glutamine make creatine's effect greater?
boris
boris
Posts: 19
Joined: 2000/12/15
United States
2001/02/02, 06:44 AM
when do you take it, before or after work out ?
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/02/02, 09:53 PM
Glutimine is an amino that is found only in the muscles and is responsible for recovery and your immune system. Yes it works by itself.

Rob