Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Glutamine and ZMA

mikedesa1
mikedesa1
Posts: 29
Joined: 2003/06/04
Canada
2003/07/23, 11:00 AM
I am considering adding ZMA to the list of supplements that I am currently taking.

I take glutamine after my workouts and before bed. Does anyone know if the glutamine and the ZMA will counter act each other if I take them both before bed?
ACT3
ACT3
Posts: 44
Joined: 2003/04/07
United States
2003/07/23, 11:07 AM
The only thing that I know of that would counter ZMA is calcium.

Not too sure abouth glutamine though

--------------
If you work them, they will grow...
~-~-~-~-
Al
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/07/23, 01:06 PM
ZMA and glutamine together is fine. No worries....

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."