Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Glutamine Creatine

dhahn
dhahn
Posts: 32
Joined: 2002/06/09
United States
2003/11/22, 04:58 PM
I'm getting conflicting info on whether or not you can take glutamine with creatine. One article I read said that you could take glutamine with creatine before and after a workout while another said only after the workout and yet another said not to take the two together. HELP!!! Which is it???
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/11/22, 06:35 PM
You may take the 2 of them together. Before and after a workout is okay as well.

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!