Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Glutamine Glutamine Glutamine

bandit390
bandit390
Posts: 18
Joined: 2004/03/02
United States
2004/06/04, 02:04 PM
I read that it helps builds muscle after broken down, is that right?

I am going to start taking some, but whey protein isn't my thing. I'll stick to soy.

My other question is should I take it in liquid form or by pill? Also, should I add the liquid glut. to my soy protein shake? and is it a good idea to take the glut by itself with nothing else but water? Should I take it after I lift weights and before I run or wait after im done doing both?