Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Glutamine info

burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/08/02, 10:42 AM
Hi everybody, I want to start taking glutamine as part of my supplements (I take creatine pre and post workout and PWO shakes)

First of all I would like to know if there's a specific brand I should be looking for, and also whether I should take it pre or post workout, and what amount would be recommendable.

Thanks

-r.