Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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glutamine protein conflict

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2005/11/28, 11:26 PM
I read an article that suggested this. What is the best order and spacing of creatine, glutamine, whey isolate/carbs PWO? Also, is there a best percentage of carbs/protein to bodyweight for the PWO shake?

I searched on this and could not find direct answers, so I apologize if I missed it.