Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Glutamine regimen question?

MLB39
MLB39
Posts: 11
Joined: 2003/03/11
United States
2004/12/13, 05:12 PM
I'm 205, 5'11". I take maximum potency L-Glutamine, but I was wondering how much I should take, with my extremely high activity level with football and workouts. I'm thinking about 12-15 grams a day but I was just wondering if someone else had some input.
Thanks a lot