Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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glute development

spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/07/11, 03:50 PM
I can think of plenty of exercises to train the hamstrings and glutes...but I need some opinions on what the BEST way to train glutes is...is it squats,deadlifts, lunges? Any other opinions?

:)
sandman1202
sandman1202
Posts: 50
Joined: 2001/06/10
United States
2001/07/11, 08:24 PM
When you work on your glutes you don't want bulk; you want definition. Don't do heavy weighted exercises. Lunges are great and also try the stiff-legged-deadlift. These work the long head of your hamstrings and stretch them out at the same time, increasing your flexability. For good legs stick w/ light weight and do leg curls, and hack squats. they're peak builders.