Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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glutes thighs

mtilton
mtilton
Posts: 2
Joined: 2001/07/13
United States
2001/07/13, 11:50 PM
I am having a hard time finding excercised targeting the glutes and inner thighs....any suggestions?? Thanks
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/07/14, 07:48 AM
Machine squats should help
erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/07/14, 12:36 PM
That is a problem area for me and what I have been doing that appears to work out great is lunges, squats, calve raises, and deadlifts. Theses can all be found in your ft exercise program. I have lost inches in those areas by the work out offered here.
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/07/18, 07:06 PM
Erin is right on. I would add straight legged deadlifts for glute isolation and lunges are a great one. Really squeeze that butt too!!!!
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/07/18, 10:13 PM
squatting and its many variations are great for thigh, hip, and glute work, also try the glute-ham gastroc bench it does wonders