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2007/09/17, 11:40 AM
This will be my third weekend training with my figure trainer/coach, and I love it so far! He has me lefting real heavy 5 days a week with him, NO CARDIO and I eat whatever I want, just high protien! I'm doing 2 protien shakes a day, each mixed with 1 teaspoon of creatine (his recommendation). The plan is to stay on this until january, at which time I will begin cardio workouts and limited calorie intake. I'm currently at 17% body fat, 135lbs. My trainer hopes I will be down to 10% BF and 125 lbs by show time in April. Just got word that there are 3 figure shows in the matter of 2 weeks in the area, as of now, i plan to compete in all 3!! I'll keep you updated...
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2007/09/17, 11:57 AM
Good luck with that Lindsay and you are doing a great job. :)
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Bettia
Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
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2007/09/17, 01:50 PM
Sounds great, Lindsay!!! Keep us updated :)
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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2007/09/17, 05:45 PM
good luck!!! and dont forget to try and have fun!!!!
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I am proof there isnt a *set point* :D
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2007/09/18, 07:32 AM
I am having a blast!! I love the challenge! Ask me again in January when I start dieting...haha.
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2007/09/20, 10:43 PM
That takes so much dicipline and hard work! Keep going and good luck!
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