Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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GOOD?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/02, 02:51 AM
i do a muscle everyday mon-fri but i want to know what i take before a workout creatine,protein glutmine pill...and what i take after thansk



mike
Shaolin_911
Shaolin_911
Posts: 92
Joined: 2003/01/20
Canada
2003/02/02, 11:05 AM
You should take a protein shake with 2:1 carb:protein ratio. Just a little example would be 40g of carbs from fruit juice(i use pineapple), and 20g of whey/soy protein or wtv u got.
I dont take glutamine of creatine. Im interested in taking glutamine though, from what i knoew u should take 1/2 serving b4 workout, 1/2 after, and a serving before bed or something. Am i correct anyone?