Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Good Carbs

Wallstagr
Wallstagr
Posts: 20
Joined: 2002/12/09
United States
2003/12/29, 03:14 PM
Does anyone have any advice for good carbs. my nutrition tracker says I need like 537g of carbs but I can only have like 40 grams of fat. it seems like all of the crabs i eat have a ton of fat in them.

if anyone knows of any better carbs please let me know.
thanks
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2003/12/29, 03:19 PM
Try this
http://freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404
Wallstagr
Wallstagr
Posts: 20
Joined: 2002/12/09
United States
2003/12/29, 03:23 PM
Thanks Mike, heck I read that this morning and completely forgot about it when I was updating my meals.