Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Good Educational Diet Books

nikkilind
nikkilind
Posts: 100
Joined: 2005/02/11
United States
2005/05/10, 03:30 PM
For those of you who eat very clean and compete, what books have you read that you attribute to your knowledge base? I'm wanting to go natural, non-processed and I LOVE READING.

One book I found that sounds interesting:

SuperFoods Rx : Fourteen Foods That Will Change Your Life
by Steven G. Pratt, Kathy Matthews

Any other recommendations from those of you who are living proof of a lifestyle change working?

Thank you!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/05/10, 05:59 PM
Check out anything by Lyle McDonald.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/05/11, 07:53 AM
Power Eating by Susan M. Kleiner