Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Good fat, bad fat?

Reckin007
Reckin007
Posts: 56
Joined: 2004/06/22
Canada
2004/06/23, 01:27 PM
Which are the good fats, or carbs. I know that saturates are bad.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/23, 01:33 PM
I will bump some relative posts for you.
Fit buddy, at the bottom of the screen, is a search engine - you put in a keyword and it will pull up relevant posts. Look in dofferent forums, they aren't always in the one they should be in.

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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper