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2003/05/16, 08:22 AM
Hey there gang. Need some advise. After reviewing my advised dietary intake, I'm finding that I'm probably lacking on my fats. I'm working on making some muscle gains and I'm supposed to be taking in 131g of fats per day. (I've probably been consuming half that) I've been wondering why I haven't been getting gains in muscle mass, and I'm thinking this is where my downfall might be. Any advise on sources of good fats? I LOVE peanuts and eat lots of those.. from the shell and unsalted of course. Any other tips? TIA!
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Dont wait! Procrastinate NOW! =)
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2003/05/16, 08:46 AM
Fish oils
Flaxseed oil
Olive oil
I think most nuts , with the exception of peanuts..IF I remember correctly.
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2003/05/16, 08:52 AM
http://www.barleans.com./
Sorry forgot to put this link in there, lots of good info here.
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2003/05/16, 09:14 AM
Oh no.. don't tell me I need to stop eating peanuts! lol I'm an addict! I'll check out that site. Thanks noirutla!
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Dont wait! Procrastinate NOW! =)
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2003/05/16, 09:18 AM
LOL You don't have to stop eating peanuts as long as you realize they aren't nuts. Someone (I think Rev8ball) posted a chart with the breakdown on nuts a while back so a search ought to turn it up fairly easy. As for Barleans - there are cheaper prices to be had for flax oil but I haven't ran across a brand that tasted as good as theirs.
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2003/05/16, 10:23 AM
I posted the site for informational purposes...they have alot of good articles on it.
Yea peanuts are not nuts....weird eh
Everything ya wanted to know 'bout peanuts or the old name "goober peas"..
http://www.peanut-institute.org/PeanutFAQs.html
BY THE WAY ...IM GLAD IT's FRIGGIN FRIDAY !!!!!!!!!!!!!!
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