Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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good fatty acids

Folker_H
Folker_H
Posts: 14
Joined: 2007/10/08
United States
2007/10/15, 08:34 PM
HI: I am really new to all of this,so please bear with me. I have read alot about proteins,carbs,bad colh.good colh.My question is i bought some fish oil caps. the other day. 1.000mg I am also using Flax seed meal, can a person get too much "good Fat?" Also being that I'm just starting out, i am using whey protien,and Creatine. Is that ok? or should i wait? Thanks a lot!!