Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Nice to get to know all the moderators and I think u guys are doing a great job.Why I say that!Not everyone can afford to go to the fitness centre what more pay a personal trainer.Most of us do not have Paris Hilton's money resources.The advice given is easily understood and also the others in the FT community willingly share their experience and that's wonderful.
Some of the other site u could go to enhance yr knowledge are www.exrx.net and www.barnett-fitness.com. Hope is helpful. Bye