• FreeTrainers.com Forums
• Experienced Exercise
• good low carb recipes, food?

Group: Experienced Exercise

good low carb recipes, food?

littledude Posts: 28 Joined: 2003/06/16	2004/02/18, 10:08 PM I want to try eating more low carb, I don't believe in not eating any but I think I would see better results if I reduced carb intake. Can anyone give me good foods, recipes, or eating tips for doing this? thanks, LD
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/18, 10:18 PM chiken tuna lean beef venison. Look for bb1fits post on grocery list for a body builder. Good luck - Mike -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
ioioio Posts: 302 Joined: 2004/01/29	2004/02/19, 10:09 AM go to specific diets and nutrition plans plus recipes and look for bb1fit's list of foods for a bodybuilder as mmaibohm said.:dumbbell:
temort Posts: 64 Joined: 2004/01/05	2004/02/19, 01:19 PM I am doing a diet right now that I am getting really good results with. I go 3 days with 2 out of 6 meals complex carbs and protein. The last 4 are fibrous carbs with protein. On the 4th day, just before glycogen levels are depleted in the muscles, I eat 6 complex carb with protein, meals. I am seeing awesome results so far...about 2 weeks now. Anyway, this diet technique comes from Tom Venutos book, Burn the Fat Feed the Muscle. Good Luck! -Tom