Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Good Morning

john4
john4
Posts: 1
Joined: 2003/01/29
United States
2003/01/29, 08:29 AM
I'm new to the site, I'm just joining a gym, and want to better my body and spirit.
Can anyone guide me through a program?
I've recently lost 52 pounds and want to start toning my body, does anybody have any pointers?
I was thinking of starting treadmill and work up to weights.
Thanks for any tips and all the best to everyone!
John.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/29, 10:19 AM
Welcome to FT john4. Glad to have you with us, and congratulations on your weight loss. We have plenty pointers here for you, just post under the appropriate forum after filling out your profile, and many of us will be there to answer your questions.

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Failing to plan is like planning to fail!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/29, 04:52 PM
Welcome to the site. Why not do cardio and resistance training together as one compliments the other. Good work on that weight loss.


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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada