• FreeTrainers.com Forums
• Health Supplements
• Good Protein?

Group: Health Supplements

Good Protein?

mattwilson Posts: 54 Joined: 2003/02/27	2003/03/21, 01:53 AM Pro Performance® Mega Isolate™ Product #350670 L-Alanine 2500 mg L-Arginine 1000 mg L-Aspartate 5300 mg L-Cystine 1100 mg L-Glutamine 7800 mg L-Glycine 800 mg L-Histindine 800 mg L-Isoleucine 3500 mg L-Leucine 5400 mg L-Lysine 4900 mg L-Methionine 900 mg L-Phenylalanine 1600 mg L-Proline 3200 mg L-Serine 3200 mg L-Threonine 3700 mg L-Tryptophan 900 mg L-Tyrosine 1300 mg L-Valine 3000 mg Count: 909 grams Flavor: Vanilla Also available in: Strawberry - 909 grams Chocolate - 909 grams Serving Size 61 grams Servings Per Container 14 Calories 220 Calories from Fat 10 Total Fat 1g 2% Saturated Fat 0g 0% Cholesterol 5mg 2% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 1g Protein 50g 100% Sodium 110mg 5% Potassium 280mg 8% Vitamin A 2500 IU 50% Vitamin C 30 mg 50% Calcium 700 mg 70% Iron 0.36 mg 2% Vitamin D 200 IU 50% Vitamin E 15 IU 50% Vitamin K 40 mcg 50% Thiamin 0.75 mg 50% Riboflavin 0.85 mg 50% Niacin 10 mg 50% Vitamin B-6 1 mg 50% Folic Acid 200 mcg 50% Vitamin B-12 3 mcg 50% Biotin 150 mcg 50% Pantothenic Acid 5 mg 50% Phosphorus 500 mg 50% Iodine 75 mcg 50% Magnesium 200 mg 50% Zinc 7.5 mg 50% Selenium 35 mcg 50% Copper 1 mg 50% Manganese 1 mg 50% Chromium 60 mcg 50% Molybdenum 37.5 mcg 50% Also, what else do I need. I am currently also taking Detour protein bars. My goal is to cut about 15 pounds and gain muscle! Thanks ---------------------------- Pain is weakness leaving the body
ageis Posts: 198 Joined: 2002/10/25	2003/03/21, 11:29 AM 14 servings isn't that much pending on how much your spending on that particular supplement. -------------- MOO!
mattwilson Posts: 54 Joined: 2003/02/27	2003/03/21, 03:13 PM Well, what would you recommend. I paid 25 for this shake. I also have a 100% whey protein. It has 100% Whey Protein Chocolate 2lb Stock Number: 02 288 Optimum Nutrition's 100% Whey Protein contains 22 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Pina Colada, Strawberry and Vanilla. Product Profile: Amount Per Serving % Daily Value Calories 110 Calories from Fat 20 Total Fat 2 g 3%* Saturated Fat 1 g 5%* Cholesterol 25 mg 8%* Total Carbohydrate 2 g 1%* Sugars 1 g Protein 22 g 44%* Calcium 170 mg 17%* Sodium 55 mg 2%* Potassium 95 mg 3%* * Percent Daily Values are based on a 2,000 calorie diet. % Daily Value not established. Ingredients: QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltered Whey Protein Isolate, Ion Exchange Whey Protein Isolate , Low Molecular Weight and Partially Hydrolyzed Whey Peptides), Cocoa, Artificial Flavor, Acesulfame Potassium. Suggested Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 4-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist. Serving Size: 1 scoop (28.4 - 29.4 g) Package Size: 2 lbs., 30 - 32 servings That was 20 bucks. What else would you recommend? -------------- Pain is weakness leaving the body
bofeity Posts: 38 Joined: 2003/03/15	2003/03/22, 01:26 AM Sounds good. Optimum Nutrition whey is a good wp shake. pro performance is too but is be too much for the money. -------------- Work hard, play hard, and work some more.
bofeity Posts: 38 Joined: 2003/03/15	2003/03/22, 12:47 PM sorry... i meant to say.. too much money for the amount.